Nándor Tarjányi v2000m/2:33r...2 row
4,000m
Meters
19:14.4
Time
2:24.3
Pace
223
Calories
131
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:57.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 111 |
November 28, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.4 | 4,000m | 2:24.3 | 116 | 700 | 21 | 131 | |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 21 | 130 | |
| r: 2:33 | 14m | ||||||
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 22 | 133 | |
| r: 0:10 | 14m | ||||||
| r28m |
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Workout Graph
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2000m undef rest