Nándor Tarjányi v2000m/2:08r...2 row
4,000m
Meters
19:21.8
Time
2:25.2
Pace
224
Calories
132
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,025m |
| Overall Time | 22:41.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 111 |
November 28, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 4,000m | 2:25.2 | 114 | 693 | 23 | 132 | |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 23 | 132 | |
| r: 2:08 | 16m | ||||||
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 23 | 132 | |
| r: 1:12 | 9m | ||||||
| r25m |
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Workout Graph
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2000m undef rest