Nándor Tarjányi v2000m/2:34r...2 row
4,000m
Meters
18:55.3
Time
2:21.9
Pace
227
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 4,023m |
| Overall Time | 21:44.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 113 |
November 30, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 20 | 136 | |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 21 | 132 | |
| r: 2:34 | 7m | ||||||
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | 140 | |
| r: 0:15 | 16m | ||||||
| r23m |
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Workout Graph
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2000m undef rest