Nándor Tarjányi v2000m/1:42r...2 row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
227
Calories
135
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 4,023m |
| Overall Time | 20:48.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 112 |
December 01, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 21 | 135 | |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 21 | 132 | |
| r: 1:42 | 12m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 21 | 138 | |
| r: 0:09 | 11m | ||||||
| r23m |
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Workout Graph
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2000m undef rest