Nándor Tarjányi v2000m/2:00r...3 row
6,000m
Meters
26:57.4
Time
2:14.7
Pace
355
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 6,040m |
| Overall Time | 31:08.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 118 |
December 03, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.4 | 6,000m | 2:14.7 | 143 | 791 | 21 | 138 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | 133 | |
| r: 2:00 | 12m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | 142 | |
| r: 1:51 | 14m | ||||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 21 | 139 | |
| r: 0:20 | 14m | ||||||
| r40m |
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Workout Graph
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Ez volt talan az ev elso menete amit nem szenvedtem vegig meterrol meterre, sot, talan meg elveztem is. Hernan forever!! ;)