Nándor Tarjányi v2000m/2:27r...2 row
4,000m
Meters
18:40.8
Time
2:20.1
Pace
228
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:23.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 111 |
December 05, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 21 | 138 | |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 21 | 134 | |
| r: 2:27 | 9m | ||||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 21 | 143 | |
| r: 0:16 | 19m | ||||||
| r28m |
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Workout Graph
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2000m undef rest