Nándor Tarjányi v2000m/3:05r...5 row
10,000m
Meters
45:22.8
Time
2:16.1
Pace
587
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 10,071m |
| Overall Time | 55:31.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 133 |
December 07, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:22.8 | 10,000m | 2:16.1 | 139 | 777 | 20 | 143 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 21 | 138 | |
| r: 3:05 | 11m | ||||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 20 | 145 | |
| r: 2:18 | 18m | ||||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 149 | |
| r: 2:05 | 12m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 20 | 145 | |
| r: 2:08 | 10m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 20 | 140 | |
| r: 0:33 | 20m | ||||||
| r71m |
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Workout Graph
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Ez most nem volt rossz, sőt talan még elveztem is. Ma wmeltem a DF-on 123-ra