Nándor Tarjányi v2000m/2:15r...2 row
4,000m
Meters
18:21.2
Time
2:17.6
Pace
232
Calories
145
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:05.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 123 |
December 08, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.2 | 4,000m | 2:17.6 | 134 | 761 | 22 | 145 | |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 23 | 143 | |
| r: 2:15 | 17m | ||||||
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 147 | |
| r: 0:29 | 11m | ||||||
| r28m |
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Workout Graph
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2000m undef rest