Nándor Tarjányi v2000m/1:07r...5 row
10,000m
Meters
45:29.8
Time
2:16.4
Pace
584
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 10,080m |
| Overall Time | 53:35.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 122 |
December 10, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.8 | 10,000m | 2:16.4 | 138 | 773 | 21 | 146 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 21 | 147 | |
| r: 1:07 | 15m | ||||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | 149 | |
| r: 2:04 | 21m | ||||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 21 | 149 | |
| r: 2:03 | 13m | ||||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 21 | 144 | |
| r: 2:03 | 11m | ||||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 21 | 141 | |
| r: 0:49 | 20m | ||||||
| r80m |
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Workout Graph
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Az eleje nagyon faradtan ment, aztan a masodik fele jobb volt