Nándor Tarjányi v2000m/1:10r...2 row
4,000m
Meters
18:51.3
Time
2:21.4
Pace
227
Calories
133
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 4,037m |
| Overall Time | 21:49.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 123 |
December 11, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 22 | 133 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 22 | 131 | |
| r: 1:10 | 18m | ||||||
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 22 | 136 | |
| r: 1:48 | 19m | ||||||
| r37m |
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Workout Graph
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2000m undef rest