Nándor Tarjányi v2500m/2:04r...4 row
10,000m
Meters
45:52.6
Time
2:17.6
Pace
583
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 10,060m |
| Overall Time | 53:05.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 122 |
December 14, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.6 | 10,000m | 2:17.6 | 134 | 762 | 21 | 146 | |
| 11:31.4 | 2,500m | 2:18.2 | 132 | 755 | 21 | 145 | |
| r: 2:04 | 13m | ||||||
| 11:24.3 | 2,500m | 2:16.8 | 137 | 769 | 21 | 148 | |
| r: 2:37 | 18m | ||||||
| 11:23.0 | 2,500m | 2:16.6 | 137 | 772 | 21 | 147 | |
| r: 2:10 | 19m | ||||||
| 11:33.9 | 2,500m | 2:18.7 | 131 | 750 | 21 | 144 | |
| r: 0:22 | 10m | ||||||
| r60m |
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Workout Graph
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Aki elozo este borozgat a barataival az ma reggel ergozik…