Nándor Tarjányi v2500m/2:02r...3 row
7,500m
Meters
33:37.1
Time
2:14.4
Pace
444
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,538m |
| Overall Time | 38:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 124 |
December 14, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.1 | 7,500m | 2:14.4 | 144 | 795 | 20 | 150 | |
| 11:26.0 | 2,500m | 2:17.2 | 136 | 766 | 21 | 147 | |
| r: 2:02 | 12m | ||||||
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 21 | 153 | |
| r: 2:12 | 11m | ||||||
| 11:10.8 | 2,500m | 2:14.1 | 145 | 798 | 20 | 152 | |
| r: 0:36 | 15m | ||||||
| r38m |
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Workout Graph
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