Nándor Tarjányi v2500m/2:22r...4 row
10,000m
Meters
44:29.7
Time
2:13.4
Pace
598
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,068m |
| Overall Time | 53:14.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 125 |
December 19, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.7 | 10,000m | 2:13.4 | 147 | 806 | 21 | 149 | |
| 11:43.4 | 2,500m | 2:20.6 | 126 | 732 | 21 | 139 | |
| r: 2:22 | 17m | ||||||
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 22 | 149 | |
| r: 2:58 | 19m | ||||||
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 22 | 152 | |
| r: 2:24 | 16m | ||||||
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 21 | 159 | |
| r: 1:01 | 16m | ||||||
| r68m |
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Workout Graph
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