Nándor Tarjányi v2500m/2:04r...4 row
10,000m
Meters
45:35.4
Time
2:16.7
Pace
586
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 10,065m |
| Overall Time | 53:49.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 124 |
December 20, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.4 | 10,000m | 2:16.7 | 137 | 770 | 20 | 148 | |
| 11:28.5 | 2,500m | 2:17.7 | 134 | 761 | 21 | 147 | |
| r: 2:04 | 16m | ||||||
| 11:05.1 | 2,500m | 2:13.0 | 149 | 811 | 21 | 151 | |
| r: 2:34 | 16m | ||||||
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 21 | 149 | |
| r: 2:30 | 12m | ||||||
| 11:43.2 | 2,500m | 2:20.6 | 126 | 733 | 20 | 145 | |
| r: 1:06 | 21m | ||||||
| r65m |
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Workout Graph
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