Nándor Tarjányi v2500m/1:51r...2 row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 5,034m |
| Overall Time | 25:27.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 122 |
December 22, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 21 | 143 | |
| 11:24.6 | 2,500m | 2:16.9 | 136 | 769 | 21 | 138 | |
| r: 1:51 | 21m | ||||||
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 21 | 148 | |
| r: 1:18 | 13m | ||||||
| r34m |
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Workout Graph
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2500m