Nándor Tarjányi 1479m row
1,479m
Meters
6:30.4
Time
2:11.9
Pace
86
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 122 |
December 22, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,479m | 2:11.9 | 152 | 823 | 21 | 141 |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 21 | 133 |
| 1:17.7 | 600m | 2:09.5 | 161 | 854 | 21 | 143 |
| 1:18.8 | 900m | 2:11.3 | 155 | 831 | 21 | 144 |
| 1:19.8 | 1,200m | 2:13.0 | 149 | 812 | 22 | 144 |
| 1:14.2 | 1,479m | 2:12.9 | 149 | 812 | 21 | 145 |
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Workout Graph
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8th XMass challenge DONE!!