Nándor Tarjányi v2500m/3:59r...4 row
10,000m
Meters
45:41.5
Time
2:17.0
Pace
582
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,059m |
| Overall Time | 59:01.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 124 |
December 29, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.5 | 10,000m | 2:17.0 | 136 | 767 | 20 | 155 | |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 20 | 157 | |
| r: 3:59 | 10m | ||||||
| 11:27.5 | 2,500m | 2:17.5 | 135 | 763 | 20 | 158 | |
| r: 3:52 | 15m | ||||||
| 11:34.4 | 2,500m | 2:18.8 | 131 | 749 | 20 | 153 | |
| r: 4:27 | 14m | ||||||
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 20 | 153 | |
| r: 1:02 | 20m | ||||||
| r59m |
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Workout Graph
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Karacsony utan az elso. Erovel nem volt baj, pulzussal nem birtam jol…