Nándor Tarjányi v2500m/1:58r...4 row
10,000m
Meters
44:23.0
Time
2:13.1
Pace
599
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 10,055m |
| Overall Time | 53:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 124 |
December 31, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.0 | 10,000m | 2:13.1 | 148 | 810 | 21 | 145 | |
| 11:13.8 | 2,500m | 2:14.7 | 143 | 792 | 21 | 136 | |
| r: 1:58 | 18m | ||||||
| 10:56.6 | 2,500m | 2:11.3 | 155 | 831 | 21 | 148 | |
| r: 3:56 | 13m | ||||||
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 21 | 149 | |
| r: 2:22 | 12m | ||||||
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 21 | 148 | |
| r: 1:16 | 12m | ||||||
| r55m |
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Workout Graph
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Évzáró 10K 💥💥💥