Nándor Tarjányi v2500m/2:15r...4 row
10,000m
Meters
44:19.6
Time
2:12.9
Pace
597
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,047m |
| Overall Time | 51:40.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 126 |
January 02, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.6 | 10,000m | 2:12.9 | 149 | 812 | 20 | 144 | |
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 20 | 141 | |
| r: 2:15 | 12m | ||||||
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 20 | 144 | |
| r: 1:59 | 12m | ||||||
| 10:55.6 | 2,500m | 2:11.1 | 155 | 834 | 21 | 149 | |
| r: 2:33 | 8m | ||||||
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 22 | 143 | |
| r: 0:34 | 15m | ||||||
| r47m |
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Workout Graph
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Kicking off 2024