Nándor Tarjányi v2500m/1:39r...4 row
10,000m
Meters
44:43.9
Time
2:14.1
Pace
594
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 10,080m |
| Overall Time | 53:34.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 125 |
January 03, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.9 | 10,000m | 2:14.1 | 145 | 798 | 21 | 146 | |
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 22 | 139 | |
| r: 1:39 | 27m | ||||||
| 11:00.6 | 2,500m | 2:12.1 | 152 | 822 | 22 | 149 | |
| r: 3:03 | 19m | ||||||
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 22 | 154 | |
| r: 3:23 | 19m | ||||||
| 11:24.5 | 2,500m | 2:16.9 | 136 | 769 | 22 | 145 | |
| r: 0:46 | 15m | ||||||
| r80m |
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Workout Graph
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Még mindig beteg vagyok. Lehet igazad van Attes…nem biztos hogy a legjobb otlet. Viszont a rövidujjú pólóra ravettem egy hosszuujjú aláöltözőt. Igy nem annyira fázom, cserebe izzadok mint egy ló 🤣