Nándor Tarjányi v2500m/2:43r...4 row
10,000m
Meters
45:13.1
Time
2:15.6
Pace
587
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 10,060m |
| Overall Time | 54:31.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 126 |
January 05, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.1 | 10,000m | 2:15.6 | 140 | 782 | 21 | 138 | |
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 22 | 134 | |
| r: 2:43 | 12m | ||||||
| 11:17.1 | 2,500m | 2:15.4 | 141 | 785 | 22 | 137 | |
| r: 2:33 | 10m | ||||||
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 22 | 142 | |
| r: 3:03 | 20m | ||||||
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 22 | 141 | |
| r: 0:59 | 18m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m