Nándor Tarjányi v2500m/2:05r...4 row
10,000m
Meters
44:43.8
Time
2:14.1
Pace
594
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 10,064m |
| Overall Time | 54:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 125 |
January 07, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.8 | 10,000m | 2:14.1 | 145 | 798 | 21 | 151 | |
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 21 | 148 | |
| r: 2:05 | 18m | ||||||
| 11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 21 | 151 | |
| r: 3:04 | 12m | ||||||
| 10:53.6 | 2,500m | 2:10.7 | 157 | 839 | 21 | 158 | |
| r: 3:29 | 19m | ||||||
| 11:19.7 | 2,500m | 2:15.9 | 139 | 779 | 21 | 147 | |
| r: 1:00 | 15m | ||||||
| r64m |
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Workout Graph
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