Nándor Tarjányi v2500m/2:04r...4 row
10,000m
Meters
44:31.6
Time
2:13.5
Pace
596
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 10,066m |
| Overall Time | 53:52.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 129 |
January 09, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:31.6 | 10,000m | 2:13.5 | 147 | 805 | 21 | 155 | |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 21 | 152 | |
| r: 2:04 | 11m | ||||||
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 21 | 157 | |
| r: 2:23 | 13m | ||||||
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 21 | 159 | |
| r: 4:31 | 26m | ||||||
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 21 | 155 | |
| r: 0:23 | 16m | ||||||
| r66m |
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Workout Graph
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