Nándor Tarjányi v2500m/3:21r...4 row
10,000m
Meters
45:12.7
Time
2:15.6
Pace
589
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 10,060m |
| Overall Time | 56:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 128 |
January 11, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:12.7 | 10,000m | 2:15.6 | 140 | 782 | 21 | 150 | |
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 22 | 151 | |
| r: 3:21 | 20m | ||||||
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 22 | 150 | |
| r: 4:04 | 13m | ||||||
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 22 | 154 | |
| r: 3:40 | 12m | ||||||
| 11:25.9 | 2,500m | 2:17.1 | 136 | 766 | 22 | 148 | |
| r: 0:17 | 15m | ||||||
| r60m |
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Workout Graph
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