Nándor Tarjányi v2500m/1:42r...4 row
10,000m
Meters
44:00.7
Time
2:12.0
Pace
603
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,075m |
| Overall Time | 52:45.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 128 |
January 13, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.7 | 10,000m | 2:12.0 | 152 | 823 | 21 | 146 | |
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 21 | 140 | |
| r: 1:42 | 17m | ||||||
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 21 | 144 | |
| r: 2:16 | 18m | ||||||
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 22 | 154 | |
| r: 3:16 | 21m | ||||||
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 21 | 148 | |
| r: 1:31 | 19m | ||||||
| r75m |
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Workout Graph
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Alterka utan egesz jol ment… 6ora alvassal ;)