Nándor Tarjányi v2500m/1:01r...4 row
10,000m
Meters
44:16.2
Time
2:12.8
Pace
599
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 10,064m |
| Overall Time | 50:41.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 133 |
January 15, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.2 | 10,000m | 2:12.8 | 149 | 814 | 21 | 139 | |
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 21 | 132 | |
| r: 1:01 | 20m | ||||||
| 11:02.2 | 2,500m | 2:12.4 | 151 | 818 | 21 | 138 | |
| r: 2:05 | 14m | ||||||
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 21 | 147 | |
| r: 2:18 | 14m | ||||||
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 21 | 142 | |
| r: 1:01 | 16m | ||||||
| r64m |
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2500m