Nándor Tarjányi v2500m/2:08r...4 row
10,000m
Meters
43:53.3
Time
2:11.6
Pace
605
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 10,076m |
| Overall Time | 53:04.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 135 |
January 16, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.3 | 10,000m | 2:11.6 | 153 | 827 | 20 | 156 | |
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 21 | 150 | |
| r: 2:08 | 15m | ||||||
| 10:49.5 | 2,500m | 2:09.9 | 160 | 849 | 20 | 159 | |
| r: 2:28 | 23m | ||||||
| 10:32.8 | 2,500m | 2:06.5 | 173 | 894 | 22 | 164 | |
| r: 3:35 | 18m | ||||||
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 21 | 152 | |
| r: 1:00 | 20m | ||||||
| r76m |
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Workout Graph
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3th 2:06.5@22 DF:136