Nándor Tarjányi v2500m/1:32r...4 row
10,000m
Meters
44:40.2
Time
2:14.0
Pace
595
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 10,057m |
| Overall Time | 51:54.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 141 |
January 18, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.2 | 10,000m | 2:14.0 | 145 | 800 | 20 | 140 | |
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 20 | 132 | |
| r: 1:32 | 10m | ||||||
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 20 | 141 | |
| r: 2:26 | 15m | ||||||
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 20 | 145 | |
| r: 2:16 | 19m | ||||||
| 11:09.7 | 2,500m | 2:13.9 | 146 | 801 | 20 | 143 | |
| r: 1:00 | 13m | ||||||
| r57m |
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Workout Graph
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142 DF.