Nándor Tarjányi v2500m/1:41r...4 row
10,000m
Meters
43:20.2
Time
2:10.0
Pace
611
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 10,065m |
| Overall Time | 52:17.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 147 |
January 19, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.2 | 10,000m | 2:10.0 | 159 | 848 | 20 | 152 | |
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 20 | 146 | |
| r: 1:41 | 20m | ||||||
| 10:56.6 | 2,500m | 2:11.3 | 155 | 831 | 20 | 150 | |
| r: 3:02 | 16m | ||||||
| 10:35.5 | 2,500m | 2:07.1 | 170 | 886 | 20 | 161 | |
| r: 3:13 | 14m | ||||||
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 22 | 154 | |
| r: 1:01 | 15m | ||||||
| r65m |
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Workout Graph
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2500m