Nándor Tarjányi v2500m/1:58r...4 row
10,000m
Meters
45:15.1
Time
2:15.7
Pace
591
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 10,052m |
| Overall Time | 53:14.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 124 |
January 21, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.1 | 10,000m | 2:15.7 | 140 | 781 | 21 | 138 | |
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 21 | 141 | |
| r: 1:58 | 7m | ||||||
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 21 | 145 | |
| r: 3:12 | 14m | ||||||
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 22 | 139 | |
| r: 2:38 | 16m | ||||||
| 11:56.4 | 2,500m | 2:23.2 | 119 | 709 | 21 | 128 | |
| r: 0:11 | 15m | ||||||
| r52m |
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Workout Graph
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Nagyon faradtak a vallaim. Elso harom kor 148-as Df, a negyediket 124-en alig birtam vegigcsinalni.