Nándor Tarjányi v2500m/2:52r...4 row
10,000m
Meters
43:08.3
Time
2:09.4
Pace
614
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 10,060m |
| Overall Time | 56:37.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 129 |
January 22, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:08.3 | 10,000m | 2:09.4 | 161 | 855 | 21 | 149 | |
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 21 | 141 | |
| r: 2:52 | 16m | ||||||
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 21 | 149 | |
| r: 4:34 | 13m | ||||||
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 21 | 157 | |
| r: 4:42 | 14m | ||||||
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 21 | 149 | |
| r: 1:21 | 17m | ||||||
| r60m |
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Workout Graph
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