Nándor Tarjányi v2500m/1:16r...4 row
10,000m
Meters
44:21.9
Time
2:13.0
Pace
597
Calories
141
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 10,073m |
| Overall Time | 50:37.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 130 |
January 25, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.9 | 10,000m | 2:13.0 | 148 | 810 | 21 | 141 | |
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 21 | 137 | |
| r: 1:16 | 20m | ||||||
| 11:05.8 | 2,500m | 2:13.1 | 148 | 810 | 21 | 144 | |
| r: 1:43 | 16m | ||||||
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 21 | 143 | |
| r: 2:10 | 18m | ||||||
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 21 | 141 | |
| r: 1:07 | 19m | ||||||
| r73m |
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Workout Graph
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2500m