Nándor Tarjányi v2500m/3:18r...4 row
10,000m
Meters
43:53.9
Time
2:11.6
Pace
604
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 10,061m |
| Overall Time | 54:57.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 130 |
January 25, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.9 | 10,000m | 2:11.6 | 153 | 827 | 21 | 149 | |
| 10:59.1 | 2,500m | 2:11.8 | 153 | 825 | 21 | 148 | |
| r: 3:18 | 12m | ||||||
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 21 | 155 | |
| r: 2:55 | 14m | ||||||
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 21 | 151 | |
| r: 3:14 | 18m | ||||||
| 11:08.4 | 2,500m | 2:13.6 | 147 | 804 | 21 | 143 | |
| r: 1:37 | 17m | ||||||
| r61m |
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Workout Graph
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2500m