Nándor Tarjányi v2500m/2:21r...4 row
10,000m
Meters
44:35.1
Time
2:13.7
Pace
603
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 10,075m |
| Overall Time | 52:13.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 132 |
January 27, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.1 | 10,000m | 2:13.7 | 146 | 803 | 20 | 146 | |
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 21 | 139 | |
| r: 2:21 | 15m | ||||||
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 20 | 146 | |
| r: 1:50 | 19m | ||||||
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 21 | 151 | |
| r: 2:57 | 20m | ||||||
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 21 | 149 | |
| r: 0:30 | 21m | ||||||
| r75m |
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Workout Graph
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2. Korben megalltam fel percre