Nándor Tarjányi v2500m/2:16r...4 row
10,000m
Meters
44:16.2
Time
2:12.8
Pace
599
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 10,063m |
| Overall Time | 52:11.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 134 |
January 29, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.2 | 10,000m | 2:12.8 | 149 | 814 | 20 | 146 | |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 21 | 145 | |
| r: 2:16 | 15m | ||||||
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 20 | 144 | |
| r: 2:43 | 17m | ||||||
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 21 | 149 | |
| r: 2:23 | 18m | ||||||
| 11:04.3 | 2,500m | 2:12.8 | 149 | 813 | 21 | 147 | |
| r: 0:33 | 13m | ||||||
| r63m |
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2500m