Nándor Tarjányi v2500m/2:20r...4 row
10,000m
Meters
44:30.0
Time
2:13.5
Pace
596
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 10,075m |
| Overall Time | 51:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 134 |
January 31, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.0 | 10,000m | 2:13.5 | 147 | 806 | 21 | 142 | |
| 11:21.0 | 2,500m | 2:16.2 | 139 | 776 | 21 | 138 | |
| r: 2:20 | 17m | ||||||
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 21 | 141 | |
| r: 1:46 | 19m | ||||||
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 21 | 143 | |
| r: 2:04 | 21m | ||||||
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 21 | 147 | |
| r: 1:02 | 18m | ||||||
| r75m |
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Workout Graph
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Januárban 170 km