Nándor Tarjányi v2500m/1:34r...4 row
10,000m
Meters
43:26.4
Time
2:10.3
Pace
609
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 10,064m |
| Overall Time | 49:22.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 153 |
February 05, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,000m | 2:10.3 | 158 | 844 | 20 | |
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 21 | |
| r: 1:34 | 14m | |||||
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:42 | 15m | |||||
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 20 | |
| r: 2:14 | 18m | |||||
| 10:42.2 | 2,500m | 2:08.4 | 165 | 868 | 20 | |
| r: 0:26 | 17m | |||||
| r64m |
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Workout Graph
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DF: 134,142,147,154
Stroke: 236,222,218,216