Nándor Tarjányi v2:00/1:00r...7 row
3,856m
Meters
17:00.0
Time
2:12.2
Pace
230
Calories
137
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 119 |
May 26, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,856m | 2:12.2 | 151 | 820 | 20 | 137 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 123 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 131 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 134 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 142 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 140 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 150 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 143 | |
| r: 1:00 | 11m | ||||||
| r115m |
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Workout Graph
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