Nándor Tarjányi 6x500m/2:00r row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
141
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 25:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 114 |
August 28, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 139 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 142 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 142 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 143 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 142 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 141 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1_2