Nándor Tarjányi 4x750m/2:00r row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
179
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 98 |
September 04, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 22 | 144 |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 23 | 138 |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 23 | 144 |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 22 | 146 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 22 | 150 |
| r65m |
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Workout Graph
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W2-2