Nándor Tarjányi 5500m row
5,500m
Meters
24:57.3
Time
2:16.1
Pace
320
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 97 |
September 07, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,500m | 2:16.1 | 139 | 777 | 21 | 143 |
| 5:00.8 | 1,100m | 2:16.7 | 137 | 771 | 21 | 132 |
| 4:58.9 | 2,200m | 2:15.8 | 140 | 780 | 21 | 140 |
| 4:58.8 | 3,300m | 2:15.8 | 140 | 780 | 21 | 146 |
| 4:57.9 | 4,400m | 2:15.4 | 141 | 785 | 21 | 149 |
| 5:01.0 | 5,500m | 2:16.8 | 137 | 770 | 22 | 149 |
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Workout Graph
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W2-3