Nándor Tarjányi 3x1000m/3:00r row
3,000m
Meters
13:07.3
Time
2:11.2
Pace
181
Calories
141
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 22:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 100 |
September 19, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 22 | 141 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 137 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 143 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 143 |
| r62m |
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Workout Graph
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W4-2