Nándor Tarjányi 7000m row
7,000m
Meters
31:39.0
Time
2:15.6
Pace
413
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 102 |
September 23, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 7,000m | 2:15.6 | 140 | 782 | 21 | 145 |
| 6:19.4 | 1,400m | 2:15.5 | 141 | 784 | 22 | 137 |
| 6:14.9 | 2,800m | 2:13.8 | 146 | 801 | 22 | 145 |
| 6:29.5 | 4,200m | 2:19.1 | 130 | 747 | 21 | 149 |
| 6:20.6 | 5,600m | 2:15.9 | 139 | 779 | 22 | 148 |
| 6:14.6 | 7,000m | 2:13.7 | 146 | 803 | 22 | 149 |
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W5-1
Roli 40. szülinapja utani hetfo :)