Nándor Tarjányi 4x800m/2:00r row
3,200
Meters
13:41.6
Time
2:08.3
Pace
197
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 21:41.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 102 |
September 25, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,200 | 2:08.3 | 165 | 869 | 22 | 148 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 22 | 141 |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 22 | 148 |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 22 | 149 |
| 3:17.3 | 800 | 2:03.3 | 187 | 942 | 23 | 157 |
| r59 |
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W5-2