Nándor Tarjányi 4x800m/2:00r row

3,200m

Meters

13:41.6

Time

2:08.3

Pace

197

Calories

148

Heart Rate

Rest Distance59m
Rest Time8:00.0
Overall Distance3,259m
Overall Time21:41.6
Average Watts165
Calories Per Hour869
Stroke Rate22
Stroke Count306
Drag Factor102

September 25, 2024 07:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W5-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.6 3,200m 2:08.3 165 869 22 148
3:28.8 800m 2:10.5 157 841 22 141
3:27.8 800m 2:09.8 160 849 22 148
3:27.8 800m 2:09.8 160 849 22 149
3:17.3 800m 2:03.3 187 942 23 157
r59m

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