Nándor Tarjányi 7000m row
7,000m
Meters
31:34.4
Time
2:15.3
Pace
413
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 101 |
September 27, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 7,000m | 2:15.3 | 141 | 786 | 21 | 150 |
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 22 | 141 |
| 6:13.1 | 2,800m | 2:13.2 | 148 | 809 | 22 | 150 |
| 6:30.8 | 4,200m | 2:19.5 | 129 | 743 | 21 | 153 |
| 6:19.7 | 5,600m | 2:15.6 | 140 | 783 | 21 | 154 |
| 6:18.5 | 7,000m | 2:15.1 | 142 | 787 | 21 | 156 |
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W5-3
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