Nándor Tarjányi 7x500m/2:00r row
3,500m
Meters
14:38.9
Time
2:05.5
Pace
219
Calories
141
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 28:38.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 104 |
October 09, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,500m | 2:05.5 | 177 | 908 | 22 | 141 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 129 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 135 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 140 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 147 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 144 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 148 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 145 |
| r190m |
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Workout Graph
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W7-2