Nándor Tarjányi v1500m/3:02r...4 row
6,000m
Meters
25:38.2
Time
2:08.1
Pace
370
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 6,057m |
| Overall Time | 36:57.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 114 |
October 16, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.2 | 6,000m | 2:08.1 | 166 | 871 | 22 | 151 | |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 22 | 147 | |
| r: 3:02 | 16m | ||||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | 150 | |
| r: 3:04 | 11m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 22 | 149 | |
| r: 3:01 | 10m | ||||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | 161 | |
| r: 2:12 | 20m | ||||||
| r57m |
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Workout Graph
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W8-2