Nándor Tarjányi 9000m row
9,000m
Meters
40:00.3
Time
2:13.3
Pace
538
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 114 |
October 21, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 9,000m | 2:13.3 | 148 | 807 | 20 | 151 |
| 7:55.8 | 1,800m | 2:12.1 | 152 | 821 | 21 | 146 |
| 7:56.0 | 3,600m | 2:12.2 | 151 | 821 | 20 | 153 |
| 8:00.6 | 5,400m | 2:13.5 | 147 | 806 | 21 | 150 |
| 8:11.3 | 7,200m | 2:16.4 | 138 | 773 | 20 | 154 |
| 7:56.6 | 9,000m | 2:12.3 | 151 | 819 | 20 | 154 |
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Workout Graph
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W9-1