Nándor Tarjányi 4x800m/3:00r row

3,200m

Meters

13:15.7

Time

2:04.3

Pace

204

Calories

148

Heart Rate

Rest Distance70m
Rest Time12:00.0
Overall Distance3,270m
Overall Time25:15.7
Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count290
Drag Factor115

October 23, 2024 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W9-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.7 3,200m 2:04.3 182 926 22 148
3:23.4 800m 2:07.1 170 886 22 143
3:22.3 800m 2:06.4 173 895 22 141
3:21.7 800m 2:06.0 175 901 22 150
3:08.3 800m 1:57.6 215 1038 22 159
r70m

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Workout Graph

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