Nándor Tarjányi 4x800m/3:00r row
3,200
Meters
13:15.7
Time
2:04.3
Pace
204
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 25:15.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 115 |
October 23, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,200 | 2:04.3 | 182 | 926 | 22 | 148 |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 22 | 143 |
| 3:22.3 | 800 | 2:06.4 | 173 | 895 | 22 | 141 |
| 3:21.7 | 800 | 2:06.0 | 175 | 901 | 22 | 150 |
| 3:08.3 | 800 | 1:57.6 | 215 | 1038 | 22 | 159 |
| r70 |
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Workout Graph
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W9-2