Nándor Tarjányi 8x500m/2:00r row
4,000m
Meters
16:32.3
Time
2:04.0
Pace
252
Calories
146
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 32:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 114 |
November 07, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 22 | 146 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 140 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 142 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 145 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 147 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 148 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 147 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 153 |
| r252m |
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Workout Graph
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W11-2